Tip of the Hat to Steve Cadwell, Director of the American Holisitic Medical Association, for pointing me to a site with the 20 worst restaurant foods in America, which is worth scrolling through to get a sense of the health risks of some typical restaurant foods. Here's a highlight: "We hope the guys at Guinness World Records are paying attention: Outback now holds the dubious distinction of serving the first nationally available entrée in America to pack more than 3,000 calories­. Congratulations."

The 20 Worst Restaurant Foods in America

7. Worst Sit-Down Ribs

Outback Steakhouse Baby Back Ribs (full rack)

3,021 calories
242 g fat
(90 g saturated fat)
4,648 mg sodium